Talk it Out is a human, simple way to develop positive mental well-being. It's not the only answer, but from our experience it can help. It's free, it's easy & it's fun.

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We all know how to look after our bodies by exercising and eating well, but few of us do the same for our minds.

Our brain is a muscle, like any others in our body, that needs to be taken care of. Talk it Out does just that. In just one hour we can gain a clearer perspective on life, who we are and how we are living.

It's the fastest way to process complex situations and gain clarity, energy and inspiration.

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The beauty of Talk It Out is that anyone can use the technique by just following our simple guide.

All you need is a buddy and a place to meet where you can go for a walk, and in just 60 minutes you can both gain a clearer perspective on life and connect more deeply with who you are and how you are living.

It's free, it's easy & it's fun.

Click below to download our simple guide and get talking...

How to Talk it Out

What People Say...

"I had a clearer perspective on what is important to me in my life and work."

"It felt like a weight had been lifted from my shoulders. I feel calmer and a bit more alive."

"I'm a bit of a cynic to be honest. Talk it Out was more fun than I thought it would be. It felt a bit like a free upbeat therapy session!"

"I have lots of 'friends' but nobody I feel I can truly share with. This gave me the confidence and space to do just that. The walking helped me let go."